• Learning a new skill can improve memory function. Activities such as knitting, computer classes, and cooking are excellent. Check your community for activities or a class to try.
• Participating in activities also provides socialization and a sense of belonging. Conversations keep your mind engaged and help reduce the risk of depression.
• Continuing to pursue your hobbies which can help sharpen your memory. Hobbies such as card games, chess, book reading, Sudoku puzzle, and words with friends can mantain your quick thinking skills intact.
• Physical activities also help maintain brain function. Excercising increases your heart rate, which pumps more blood and oxygen to the brain. Exercise also releases endorphins which improve your mood.
• Getting sufficient sleep or sleeping for prolonged hours at a time can decrease the risk of developing dementia. Seven to 8 hours of sleep is the recommended amount for people over the age of 65. If you are having difficulty sleeping it is important that you contact your physician for further assessment.
• Speaking with your physician regarding other conditions such as anxiety and depression can assist in managing cognitive changes. Be aware of diagnoses that can cause seniors to loose interest in activities, which results in isolation.
• Staying Healthly and Eating Healthy Is also a crucial part in maintaining cognitive function. This includes going on a small walk or particiapting in an exercise class. In additon, eating fruits and vegatables and natural sources of vitamins including DHA omega-3 fatty acids, help protect the brain and reduce risk for Alzheimers. Healthy foods include:
  - Oily fish like salmon, tuna and sardines for omega-3s
  - Dark chocolate for antioxidants Whole grain, nuts and seeds for a dose of vitamin E
  - Berries to reduce inflammation

If you or your loved ones are experiencing issues with mental health, please contact your physician for further assessment and treatment.